7 Benefits Of Using Weighted Blankets
A night of sound sleep can heal many health problems, and sleep specialists suggest weighted blankets to get you to sleep for a long time. The grounding of the weighted blankets is to be done correctly. These blankets are famous for promoting calm, reducing stress, and giving a night of good sleep. Let us discuss some benefits of weighted blankets.
Sleep Quality and Duration Improves:
People having psychiatric disorders and insomnia can take help from the weighted blankets. The sleep-inducing function of the blanket can take your mind off stressful thoughts. It not only helps to fall asleep but helps in staying asleep for a long duration. Some individuals may have the habit of waking up again and again with anxiety and stress. These blankets improve the quality and the duration of sleep. In addition, it can be a great tool for elderly persons or younger adults who have sleep problems.
Cortisol is the popular stress hormone, and it can be lowered with the help of weighted blankets. High cortisol levels can bring high blood pressure, weight gain, heart diseases, and digestive issues. Using weighted blankets can help in minimizing the cortisol level.
The proprioceptive system can be activated with the help of weighted blankets. As a result, the sensory processing system can be developed, and these blankets can achieve calmness. Patients with ADHD, autism, and patients who get excited with the sounds surrounding them can take help from the weighted blankets. The calming effect of the blankets can soothe their pain and give them a relaxed mood.
The grounding of the weighted blankets needs to be done correctly to perform most effectively. The mood booster hormone serotonin level can go up after using weighted blankets. The blanket helps you get a good night’s sleep, which can also improve your mood and mental health.
The leg restlessness syndrome feels like spiders are crawling up and down the legs, so this restlessness never lets you sleep. However, the weighted blankets can help soothe the leg muscles and calm you. This prevents waking up again and again from turmoil, and thus, peace can be obtained with good sleep.
Ease Chronic Pain Issues:
Chronic diseases like Fibromyalgia can be cured with the help of weighted blankets. In addition, the pain or discomfort from injury can be healed with the blankets and so your sleep can be prioritized with peace of mind.
Controls Pulse Rate and Blood Pressure:
Due to stress and anxiety, both blood pressure and pulse rate can increase. Using weighted blankets, both these medical conditions can remain under control, giving you a peaceful sleep.
Now You Know!
So, with the proper grounding, the weighted blankets can be used to cure many diseases like insomnia, autism, ADHD, restless leg syndrome, menopause, fibromyalgia, osteoarthritis, and issues with chronic pain diseases. Good sleep with the feeling of calmness and comfort is priceless in these busy schedules full of stress and anxiety. So, weighted blankets can cure many of your diseases if properly used and maintained.
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