Are you looking for ways to lose weight? Too often, we get caught in the same old patterns. They’re habits that lead us nowhere fast, and for most people end up in disappointment.
Losing weight is one of the hardest things to do. It’s no surprise that, even amongst people who see significant weight loss, people gain back the weight they lost. It feels like every pound lost takes a ton of effort, and one slip-up packs it back on and more.
In reality, losing weight correctly takes small, incremental changes that become who you are. You are no longer the overweight person eating chicken and broccoli because you’re, “on a diet”, but you’re doing it because that’s who you are now, someone who eats chicken and broccoli.
You don’t have to get there in a week. In fact, it’s probably better that you don’t. The slow and steady approach can be hard, but it’s the best way to get the lasting results you want. Here are 7 tips to help you lose weight and keep it off.
Tip 1 – Start Drinking Way More Water
A lot of overweight people mistake thirst for being hungry. Your body is telling you that it needs something, but you just don’t know that it’s water and not a piece of bread.
A key to every successful diet or change in the way you eat is drinking a lot of water. We’re talking about a gallon a day. It’s not easy. You’re probably going to have to work your way up to a gallon. One good way to do that is to buy a gallon jug and fill it up every day. Make your way through it as you move around to the gym, to work, and around at home.
Staying well-hydrated has several benefits. You’ll feel full faster if you drink a lot of water with your meal. It can speed your metabolism up, and your skin will be more healthy.
Tip 2 – Go To Bed Earlier
If you’re up, you’re probably watching TV, working, or just plain bored. What do people often do when they are doing these three things? That’s right, they’re snacking. Not only will going to bed earlier stop you from snacking late and at night when it’s too late to burn off the calories, but it will also keep you in a better mood so you’re less prone to eat emotionally.
Tip 3 – Build Exercise Into Your Life
Don’t try to go out and start running marathons your first month. You have to build a foundation where exercise is part of your life. It needs to be something you enjoy so you’re inclined to keep doing it. If you’re not very active now, then start by taking walks every day during your lunch break and after work. Walk to the grocery store to pick up that carton of eggs or the next time you need something. Spend more time outdoors.
Tip 4 – Try Intermittent Fasting
Intermittent fasting is really a trendy name for skipping a meal. You’re restricting calories by limiting the time you can eat. Whether it’s missing breakfast or not eating a late dinner, you’re controlling how much food goes in your body.
It can be hard to do this at first, but you’ll be surprised and how quickly your body adapts. You’ll stop feeling hunger pangs and it will just become part of your normal routine.
Tip 5 – Take a Look at Peptides
5-amino-1MQ is an analog of methylquinolinium. It’s a short peptide inhibitor of NNMT, the enzyme that’s linked to type-2 diabetes and obesity. By inhibiting NNMT, researchers have shown a significant decrease in fat mass and fast cell size in tests done in mice. The mice that were given 5-amino-1MQ exhibited a faster metabolism that burned more calories as well.
More research is needed before this is approved by the FDA for human use.
Tip 6 – Eat Low-Calorie Foods That Fill You Up
Not all foods are created equal. One mini candy bar could have as many calories as a bowl of sliced vegetables, maybe even less. The foods you eat, especially during the beginning of your dietary changes, will have a big impact on your success.
Everyone has cravings. You need to be ready for when they come. Find low-calorie foods like popcorn, veggie straws, watermelon, and other items that will tide you over.
Tip 7 – Treat Yourself
Diets can’t be all about restrictions and torture. If you’re trying to change a lifetime of bad eating habits, then you need to take things relatively slowly. Don’t go cold turkey. Make sure you have moments where you can let loose a bit and eat a cup of ice cream or grab a burger. The main thing is that these things need to be treats instead of an everyday thing. It should be the exception, not the rule.
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