For those of us who sit in front of a computer or desk all day, the idea of standing up to work might strike you as totally insane. After all, just because some people do it doesn’t mean it’s worth the trade-off – right?
Actually, that couldn’t be further from the truth. There are lots of benefits to adding a standing desk to your space, and we’re about to go over them for you!
Standing desks offer great ergonomic benefits for those who spend a lot of time sitting down; they also encourage healthy movement throughout the day. Let’s look at the benefits of desks that allow you to stand up:
Don’t get tired as quickly
The chances are good that, if you’re reading this article, you sit during the day, and it’s not a bad thing – we sit because there’s lots of sitting done in offices around the world. However, a sedentary lifestyle can be detrimental to our health more than we realise. A study published in the American Journal of Preventive Medicine found that people who sat for long periods of time had higher rates of obesity and metabolic syndrome – a combination of diabetes and related conditions including high blood pressure and high levels of triglycerides.
A standing desk can help you stay more productive during the day. This is because it allows you to be more easily mobile throughout the day, and it also allows you to use more muscle groups when moving. When we’re sitting at a computer, even if we’re moving around as much as we can, our muscles aren’t really using them. But when we’re standing up and using our muscles in different positions, like bending or twisting from side to side, they’re working much harder than if we were standing still.
Decrease back pain and muscle strain
If you’re currently experiencing pain while sitting down all day, or if you’re worried that your muscles might be at risk of spurring muscle strain, a standing desk can help. This can happen when we spend too long in the same position without moving around. When we spend too long in a position – like leaning over an adjustable standing desk with our backs to the front or backrests – it puts pressure on certain muscles and nerves that are used to support us while standing. When we change positions by moving around while working at our computers, this pressure isn’t as great because we aren’t holding ourselves up as often.
When we’re sitting, we’re using fewer muscles to do our work. When we’re standing, however, we’re using lots of muscles, which gives us better circulation in the long run. Better circulation is key to a healthier, more active lifestyle.
Increase productivity and reduce fatigue
In addition to being more physically active while working at a standing desk, you’ll also have more energy throughout the day overall – this is because you’re continually moving around throughout the day instead of being sedentary. This also has an added benefit: since you won’t be fatigued through the day as easily, you’ll be able to be more productive!
Less back pain
The same benefits of muscle strain mentioned above also apply to back pain – when we’re standing up, we’re using muscles in a completely different way than when we’re sitting down. Since they aren’t being used at the same rate as they are when we sit, it helps prevent them from getting sore.
Better circulation means better blood flow throughout the body. When you’re standing, your cardiovascular system is working harder to pump blood through your body. This has an added benefit for those of us who sit for long hours at a time: it helps prevent varicose veins from developing.
Increase energy levels
When we’re standing up and moving around, we’re burning more calories than when we sit down and don’t move much at all.
The idea of standing desk with standing desk chair in this modern era might seem a little excessive, but they’re actually quite convenient if you’re looking to be healthier and more active.