Daytime sleepiness, poor concentration, and irritability are the consequences of insomnia or staying asleep at night. Poor sleep affects 50 to 70 million people in America, and as per some studies, about 30 percent of adults in the US sleep for less than 6 hours every night. When insomnia threatens to become chronic and last night after night, you want a solution with a proven track record. For many people, melatonin is the solution to sleepless nights.
But let us first understand before diving deeper into this sleeping pill. Melatonin is a hormone naturally produced in the human brain that regulates the biological clock and helps fall and wake up from sleep.
The production starts declining in response to the rising of the sun in the morning. As a result, some people naturally have less melatonin, but many things can affect our clock, such as bedtime, stress, what we eat and drink, and our sleep environment.
How long does it take for melatonin to work?
With the recommended dosage of (1-3 mg), it takes 1 to 2 hours to fall asleep. If you want to take to avoid jet lag, you should start taking the pills a few days before your trip. After arriving in the new time zone, take a melatonin sleeping pill two hours before bedtime.
You can also buy melatonin supplements at almost any supermarket or pharmacy. Studies show that supplements are safe and have fewer side effects than many prescription sleep medications.
Is it OK to Take Melatonin Every Night?
It is safe to take supplements every night, but only for short term. This is because less information is available about long-term safety. Caution should also be exercised when giving melatonin to children. You should consult your doctor for more information.
Taking the recommended dose can cause the level in your blood to be up to 20 times higher than normal and may cause side effects such as:
You can sleep better with melatonin gummies. So it is safe to use melatonin for a short time. Consult your doctor if you want to continue taking it for a long time. If you become addicted to melatonin supplements or experience any side effects, you should see your doctor to address the problem.
There are many health benefits including improvement of sleep disorders like insomnia. Let us know about the sleep benefits of consuming melatonin in the form of pills or gummies.
Many researchers have been conducted on people with sleeping disorders like insomnia. Most studies were done on short-term use of the hormone ranging from a few days to three months. Many studies found that people could fall asleep sooner when they consumed melatonin gummies or pills.
The participants’ sleep efficiency was also found to be improved, which means they spend more time sleeping than their usual sleeping duration. Researches are also being conducted on problems associated with sleep disorders and the effects of melatonin on those conditions.
Most researchers suggest that benefits are modest, like falling asleep 20 to 30 minutes sooner. In addition, the hormone is not known to treat or control chronic sleep disorders or other health conditions. Therefore, it is advised to consult your physician before consuming melatonin gummies or in any other form.
Melatonin improves sleep patterns and offers modest benefits in sleeping disorders. Users can sleep better with melatonin gummies, but it is important to dive deeper into the root cause of sleep disorders and patterns. For proper treatment of sleeping disorders, you must consult your physician and follow their advice.