How To Deal With Urinary Incontinence? Follow These Useful Tips

Unfortunately with age and disease comes unwanted side effects, like urinary incontinence. If you aren’t familiar with the term, then it refers to a condition whereby sufferers aren’t able to control when, how, and where they urinate. More often than not, this condition results in people wetting themselves frequently and having to wear diapers.

A weak bladder can be caused by a number of different things. The exact cause will ultimately impact how the condition is treated and whether or not it resolves.

This post will give you a few useful tips that you can use to deal with urinary incontinence.

Protective Equipment

Protective equipment won’t stop you from wetting yourself, but it will protect your clothes, and save you from embarrassment. When you suffer from urinary incontinence, you aren’t able to control your bladder. This means that sufferers can theoretically wet themselves anywhere. Wearing pads and diapers will help you to limit the clean-up after you do wet yourself. They will also allow you to go outdoors, socialize, and lead an ordinary life without feeling self-conscious or fearful that you are going to embarrass yourself. Most protective equipment is very affordable, so you don’t need to worry about breaking the bank.

Healthy Lifestyle

Unhealthy foods can irritate your bladder. If you eat a diet that includes a lot of spicy or acidic foods, then you should consider cutting them out. In addition to avoiding spicy and acidic foods, it’s also a good idea to take up regular exercise and eat lots of healthy food. While these things alone won’t cure your weak bladder, they can help. In order to truly cure your condition, you will need to seek out a doctor’s advice and get to the bottom of what’s causing it. More often than not, a weak bladder is caused by an underlying disease or health problem. With that said, that’s not always the case. There are some rare occasions where a weak bladder is actually not caused by disease or illness, but by the patient’s lifestyle and habits.

Pelvic Floor

One effective way of reducing the number of leaks that you have is to perform daily pelvic floor exercises. The thing with pelvic floor exercises is that they don’t work overnight, it can take around three months before you begin to feel any positive effects or notice any changes. If you are going to begin performing pelvic floor exercises, then it’s a very good idea to conduct extensive research online about them so that you can learn the proper form and technique. Performing pelvic floor exercises poorly could lead to strain, which could then result in you having more accidents.

Stop Smoking

Going back to a healthy lifestyle for a moment, if you smoke then it’s time to stop. Smoking can actually cause you to have more accidents because coughing puts strain on your pelvic floor muscles. Coughing is something that nearly all smokers experience on a daily basis. In addition to causing issues in terms of making you wet yourself more often, smoking also significantly increases your chances of developing cancer, as well as other diseases like heart disease. Smoking is a very bad lifestyle habit that many people have, which has absolutely no benefits. It’s something you need to stop immediately.

Heavy Lifting

While exercise is encouraged for people that suffer from a weak bladder, you should avoid lifting heavy objects. When you lift heavy objects you put a lot of strain on your pelvic floor muscles. Too much strain on your pelvic floor muscles can cause you to wet yourself or to have accidents. If you are going to have to lift heavy objects, then experts recommend tightening your pelvic floor muscles before and after the lift. This is so that you do not end up wetting yourself. You should avoid exercises that involve lifting heavy things, like weight lifting.

Healthy Weight

Lastly, if you are overweight then it’s time to lose some weight. The reason for this is that when you are overweight, you are more likely to have weak pelvic floor muscles. Sometimes, a weak bladder is actually caused by one’s weight. Completely losing weight could stop your symptoms immediately, giving you greater control over your pelvic muscles. With that said, one would have to be extremely overweight for incontinence to manifest as a symptom. If you are overweight and want to cut down on your size, then it’s a good idea to visit your physician or a dietician and ask for their advice on how you can safely.

A weak bladder can be a very embarrassing problem to have. Before you can treat yours, it’s a good idea to visit a doctor and ascertain what’s causing it. It could transpire that simple lifestyle changes will reverse your symptoms and eliminate your weak bladder. It could on the other hand turn out that you have some kind of underlying illness or disease that needs to be treated. Always seek professional help for things of this nature.


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