The benefits of fitness have always been emphasized, but you’ll need consistency and discipline to stick with the routine long enough to gain those benefits. That’s when technology comes in handy. Fitness apps can be an excellent tool for tracking and managing your fitness goals.
Fitness apps are specialized programs that you can download on your phone, tablet, smartwatch, or other electronic devices. The right application can become your personal training partner that can keep you motivated and accountable. From chilled-out yoga sessions to intense running exercises, there’s a fitness app for you out there. Keep reading for our picks of the 5 best fitness and health apps.
If you’re hoping to get quick, super sweaty, and efficient workouts, the Freeletics fitness app might be the one for you. This app focuses on offering bodyweight exercises, such as burpees, squats, and sit-up variations, which are all easy to do anywhere, any time. The app also provides personalized high-intensity interval training (HIIT) workouts with professional coaching from expert trainers to help you have a healthy lifestyle.
The free version of Freeletics offers users 20 HIIT workouts, 25 individual exercises, 20 audio-based workouts, as well as access to the support community. If you’d like to have advanced fitness training, upgrade to Freeletics Coach, starting at $1.55 a week. The paid version includes an AI-powered personal trainer that puts different exercises together based on your fitness experience, level, goal, and preferences.How cool is that?
If you love to run and cycle outside, then Strava is a must-have fitness partner. Not only does it map your routes, but the app also tracks your progress, offers fitness challenges, and even shares your location with friends for safety. The app lets you enjoy a little friendly competition as you do your normal exercises. With Strava, you can join fitness challenges with other users, share pictures from your sweaty sessions, and even follow your friends’ fitness journey.
The free version of Strava is pretty straightforward, allowing you to record all your activities and share your location with three safety contacts. However, with $7.99/month or $60/year, you’ll be able to participate in competitions, set goals, create training plans, and more. You can download the app for free to your smartphone.
Glo is a fitness app that has an emphasis on yoga, meditation, and Pilates. If you’re a fan of wellness exercises, then this app is definitely made for you. The app includes more than 4,000 on-demand classes and daily live classes that you can choose depending on your schedule. You can even download classes to take with you during your travels. The app offers 116 styles of classes that you can choose from, all of which will be taught by experienced instructors and experts.
Glo also offers daily lessons that are curated to meet your needs, whether to improve sleep, reduce stress, or overall strength training. Some users applaud Glo for its highly customizable session, as well as its feature of downloading lessons and using them when you’re offline. Glo also works with Apple Watch, which allows you to collect fitness data through your smartwatch and watch classes on your Apple devices.
If you’re someone who needs to incorporate mental health into your health and fitness plan, you’re going to want to download Headspace. Taking care of your mental health is also essential for achieving the best physical health. The app offers guided meditation sessions, instruction from experts, and varied programs suited for all ages, levels, and needs.
Instead of stuffing you with generic information, the program takes you through a “Basics” package that teaches you how to meditate. After knowing all the basics, you’re free to continue with other packs and learn about dealing with depression, anxiety, and chronic pain. Headspace offers you two purchase plans, with a monthly package of $12.99 and an annual purchase of $69.99.
Apple Fitness +
Apple Fitness + is another fitness app that is made for Apple fans out there. The fitness app works best when it is used with an Apple smartwatch. With Apple Fitness +, you can sync all metrics recorded from completed workouts on the Apple Library to your iPhone, iPad, or Apple TV. The app provides a huge variety of workout options for you to choose from, such as yoga, HIIT, dance, and strength workouts.
A special part about Apple Fitness + is that the app offers impressive features, and one of them is the ‘Time to Walk’ sessions. Though it’s not about workouts and exercises, the session provides music edits, stories, and photos hosted by celebrities, including Camila Cabello, Dolly Parton, and the fitness icon Jane Fonda. The celebrity guests share life lessons and stories, as well as short song playlists that motivate and inspire them. You’ll get to exercise while listening to stories from your favorite celebrities!
Exercising with the help of an app can be just what you’ll need to stay healthy and achieve your fitness results. Regardless of what your fitness goals are, there’s definitely an app that is catered to your needs and preferences. So, what are you waiting for? Choose one fitness app from this list and get your sweat on today.