Top 9 Heat Rashes Home Remedies You Need This Summer

During hot weather, you may be a victim of heat rashes. It is a condition that is also known as miliaria or a sweat rash that can occur in any part of the body. It gives an uncomfortable sensation, itchiness, and feels like burning. It often appears around skin folds, such as the neck, under the arm, and near the groin.

When we live in a hot, humid climate, our sweat pores become blocked due to excessive sweating. If you are overdressed, you are more likely to get heat rashes. Heat-related illness is common during hot and humid weather, according to the CDC. Researchers say that heat rashes are not harmful as they may go on their own in cool temperatures. 

You can deal with heat rashes even staying at home. This article includes effective tips that lower inflammation and itching. When you feel like scratching your skin, avoid it because it can lead to severe irritation.

Light, Moisture-Wicking Clothes

In a hot climate, you should avoid clothing that irritates and leads to more sweat. Excessive sweat clogged your pores and caused rashes. Make sure that you wear light clothes to avoid sweat and skin irritation. Experts fromAli medical center in Islamabad say that we should wear polyesters and synthetic fabrics that are specially designed for sporting and fitness activities.

Stay in Cool Temperature

If you have sensitive skin, you should avoid going out in hot temperatures. Excessive sweat can end up more rashes and irritability. Make sure that you turn on the air conditioner or fans to avoid hot temperatures.

Take a Cool Water Bath

No matter how many heat rashes you have, a cool water bath can help you to get rid of redness and itchiness. Bathing in cool water and washing skin gently can wash off the clogged pores. After taking a bath, you should pat your skin to dry to avoid irritation.

Use Ice Packs

When you feel irritation due to heat rashes, go with the ice packs. Cold compress soothes the irritated skin and reduces the redness of heat rashes. You should always keep ice packs in your freezer as it helps a lot to deal with many conditions, such as injury, welling, shoulder pain, etc.


Oatmeal has been used for a long time to treat many skin conditions. You can find oatmeal in your kitchen as it is very effective to deal with heat rashes. Studies say that using oatmeal can help in lowering inflammation and itching. Soak oatmeal in lukewarm water and wait for twenty minutes. Experts also say that we can use oatmeal paste that is made with water.

Aloe Vera

Aloe Vera is the best home remedy to deal with many skin issues. It cools down the skin and prevents infections. During hot weather, you should use Aloe Vera when you feel irritation because it is anti-inflammatory and antiseptic. You can use Aloe Vera directly on your heat rashes to soothe the swelling and pain. It also relieves the discomfort that is caused by heat rashes. 


Neem is also known as Margosa that is used for several skin conditions. Studies have revealed its anti-inflammatory and antimicrobial properties. Use water to make its paste and apply it directly to your skin.

Baking Soda Bath

To soothe the irritated skin, you need a bath with baking soda. Taking a bath with baking soda can help you to get rid of your heat rashes and irritation. Studies reveal that people who bathe by adding baking soda are less likely to experience severe heat rashes than those who do not go for it.

Buy a Calamine Lotion

When you go to buy lotions, buy one with calamine to use during hot weather. Calamine lotion reduces inflammation and soothes the irritated skin. A recent report has proved that calamine lotions provide effective skin results during humid climates.

Final Thoughts

Researchers from Ali medical hospital in Islamabad say that heat rashes disappear within a few days after starting home treatments. If your heat rash gets worse, consult with your doctor.


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