What to Do When You Get Overwhelmed with Physical Pain

Pain isn’t enjoyable and can be caused by a variety of reasons including injury, stress, or illness. Chronic pain can prevent you from going about your daily life.

Everyone’s body is different, so there is no single treatment that will work for everyone. Your treatment method will also vary depending on the cause of your pain.

There are a few techniques that are effective in relieving pain, no matter what the cause. Here’s a list of things you can do when pain becomes unbearable.

  • Meditate

Meditation is a classic method of pain treatment. How and why meditation works remains a medical mystery, but many people swear it helps with pain treatment.

Meditating regularly helps improve your focus and mental well-being in addition to treating pain.

The best thing about meditation is that there are many ways to meditate. Simply choose the type that best fits into your schedule.

If you’ve never meditated before, check out some guided meditations to get started or do some research on meditation methods

Some people prefer methods like transcendental meditation, but visual or guided meditations are also effective at pain management.

It’s best to start meditating when you’re not in pain so that your body is familiar with the process.

  • Try Weed

Many scientific studies have shown that weed can be useful for pain relief.  Some evidence suggests that cannabis is one of the world’s oldest cultivated plants, so it’s a well-tested method.

There are few side effects associated with marijuana, and none of them are long-term.

There are different strains of cannabis, some of which are better suited for pain treatment than others. Here is a list from Veriheal on the strains best suited for pain treatment.

It takes your body time to adjust to any new substance, so don’t be surprised if you don’t feel pain relief the first time you try marijuna.

If you don’t want to smoke weed, you can try CBD oil products for topical treatment.

  • Get a Massage

Massages help circulate your blood and relax your muscles. They are effective not only in pain management but pain prevention.

If your pain is caused by an injury, a massage might actually do more harm than good. Make sure to communicate your problems with your masseuse so that you don’t end up in more pain.

Massages can be expensive or impractical to schedule. Home neck and back massagers are fairly easy to find and are a good solution if you frequently suffer from headaches.

If it fits into your budget, massage chairs are great at giving full body massages.

  • Light Exercise

If your pain is severe, this might not be an option. Exercise should also be avoided if your pain has been caused by an injury.

Physical therapy can help treat pain and often involves small exercises to build up strength in particular areas of the body.

While you probably aren’t going to run a marathon if you’re suffering from a headache, light exercise could help relieve some of the pain.

Exercise increases blood flow and produces mood-enhancing endorphins. Regular exercise helps prevent headaches and other forms of pain.

If you’re new to working out or don’t enjoy it, even a short walk outside can help relieve pain.

The gym is a great option for training, but being outdoors gives your body more fresh oxygen.

  • Eat Healthy

Your diet could be giving you more pain than you think. Processed foods and food from restaurants contain higher levels of salt, sugar, and fat than homemade foods.

Many foods can cause inflammation and give you headaches or pain. If you frequently suffer from pain, consider an alteration in your diet.

Healthline has a list of anti-inflammatory foods that could help you out. If you’re already in pain, changing your diet won’t offer instant relief.

Healthier eating will help improve your energy levels and has other benefits like improved mood and weight loss.


Treating pain can take time, and you might have to try out different tricks until you find the one that works best for you. Dealing with pain isn’t fun, but hopefully with these methods your life will be less painful.


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