Australia has a diverse range of climates. It is a very dry place; the temperate south features cold rainy winters and hot, dry summers. An oceanic climate predominates in the north, with two seasons: a warm, dry season and a hot, rainy season. These extreme temperature changes may bring discomfort to your skin, particularly the face when often exposed to external elements. Skincare can be challenging.
Your best response is to amplify your skincare level to protect your skin. Products like the collagen cream Australia is a good option. Since collagen is a structural component of your skin and is responsible for keeping your skin supple and plump, put another way, the more you have it, the younger and healthier your skin looks.
What collagen can do for your body
In most cases, skin aging has been correlated to a lack of collagen. Everything about having good skin boils down to collagen content: The higher the amount of this protein in our bodies, the firmer, plumper, and skin appears.
However, as we age—particularly when we smoke, drink, and expose ourselves to UV radiation, collagen production diminishes. As a result, the collagen we currently have begins to degrade and break down. It also results in wrinkles and a lack of elasticity in the skin. To treat these symptoms, it is necessary to address collagen loss.
What is it that is causing your collagen levels to plummet?
Aside from time, three key factors contribute to collagen depletion: sunshine, smoking, and sugar. First, when its strands are subjected to too much UV light, they begin to unravel.
Sun damage, like wrinkles, might result from these. Many of the components included in cigarette smoke may damage the skin, causing it to droop and wrinkle. Finally, sugar causes the skin fibres to weave and tangle. Over time, this causes your skin to become less elastic.
Can a moisturizer increase your collagen level?
Skin treatments containing manufactured collagen may not be the most efficient method of boosting the amount of this protein in your body. The cream creates an additional layer on your skin and traps moisture, preventing water loss.
In addition, it is essential to cover your skin from the sun, especially during the early stages of life when the skin may be more vulnerable to ultraviolet rays. What may also help aside from external application is eating the correct food items in moderation:
- Bone broth is a type of soup made from bones. This procedure, which involves boiling meat bones in water over an extended period, extracts collagen. Using spices to season the broth will taste more when cooking it at home.
- There’s a good reason why chicken collagen is included in so many collagen supplements. The substance may be found in large quantities in everyone’s favourite white meat. Chicken tissues are an excellent source of collagen.
- Fish and shellfish contain collagen-based bones and ligaments, just like the rest of the animal kingdom. Some believe that seafood collagen is one of the most easily digestible types of collagen.
However, although eating a tuna sandwich for lunch or a salmon supper will undoubtedly help you get more collagen into your diet, you should be aware that other fish parts may contain greater collagen.
- Vitamin C is essential in forming pro-collagen, which is found in connective tissue. According to the manufacturer, a trusted Source is the body’s precursor of collagen. As a result, consuming adequate amounts of vitamin C is essential.
Citrus fruits are high in vitamin C. Incorporate a grapefruit for breakfast or toss orange segments into a salad for a refreshing twist.
The Winning tandem
To maximize your body’s collagen production, try the asynchronous approach of eating the right food and using the correct collagen cream Australia. The combined results will give your skin the glow healthy skins have.
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